TOOLS

Join other Americans who are increasing their activity level every day with The President's Challenge. Here you will find helpful tools like the Activity Log.

The Calorie Control Council has a variety of tools available, including the Food Calorie Calculator, an Online Food Diary, the Get Moving Calculator, and more!

Improve your health & well-being by taking Small Steps. This website has many resources to take advantage of: an activity tracker with The President's Challenge, portion control tools, goal-setting advice, and even daily health tips!

Sign up for a FREE online SparkPeople account, and access great resources/tools for tracking fitness, weight, eating, setting and reaching goals and much more! Connect with your coach if you are participating in coaching, too!

OTHER RESOURCES

Avoid emotional eating, and learn the difference between emotional hunger and physical hunger

Learn the effects of stress on weight-management and heart disease.

NutritionData (ND) provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs.

Find practical assistance for long-term weight management.

Learn how to avoid the pitfalls of mindless eating from the Center for Mindful Eating.

Obesity causes several health risks. Learn what these are, and review an action plan for prevention and regulation of the disease.