A New Year, a New You!

 

2010 Weekly Wellness Challenge

 

WFSD is participating in another weekly incentive program in 2010 to support your healthy living!

 

Each week you will need to participate in the following four areas which comprise the Weekly Wellness Challenge to be eligible to receive your insurance discount:

1. Activity - Participate in an organized activity program OR get 150 total minutes of exercise per week (split into at least 3 sessions, i.e. 50 minutes per session. Remember that the 150 minutes can be split into more than 3 sessions!)
2. Nutrition - Eat 5 fruits/vegetables per day 5 times/week OR participate in an organized nutrition program
3. Healthy Lifestyle - Participate in healthy activities to improve stress management OR take steps to improve or maintain good sleep habits
4. Heart Health - Maintain healthy Cholesterol and Blood Pressure values and/OR take steps to manage higher cholesterol and blood pressure values.

Tracking Forms:   Select the appropriate link below to access and print your Weekly Wellness Challenge tracking form, and take the first step towards a healthier you!   WEEKLY TRACKING FORM RESOURCES for TRACKING FORM

For more information on the

Whitefish Weekly Wellness Challenge,

click HERE to check out the flyer.

 

In addition to participating in the Weekly

Wellness Challenge, you will need to

have completed a Health Risk Assessment

and Labwork to qualify for the insurance

discount.
To access your completed Wellness Profile,

click the HEALTH ASSESSMENT link in the

left-hand menu on this screen.

 

Personal Health Information

At MUST we are committed to protecting the privacy of your health information. Because we respect your healthcare privacy, we maintain the following practices regarding your personal health information: MUST does not release your personal health information to your employer. MUST does not use your personal health information to set premium rates. MUST follows all federal Heath Insurance Portability and Accountability Act (HIPAA) and state laws and regulations related to healthcare privacy. As a member-owned health plan, MUST is dedicated to promoting wellness and good health among its membership. We think protecting your healthcare privacy will enhance your willingness to participate in the Healthy Futures program. Please complete your HRA accurately, and be assured, your information is protected. Again, thank-you for your willingness to take charge of your health.

 

News Notes

 

Select an Item from the Drop-down Menu March 2009 December 2008