Health Bits

March

 

Calming Your Nerves


Feeling Anxious?  Studies have shown that exercising can reduce anxious feelings brought on by chronic illness and pain.  Click here for exercise demos from beginner to advanced.

 

 

Save Your Vision Month


Spending hours in front of the computer can be harmful to your eyesight.  Find out more information about Computer Vision Syndrome and how to decrease the likelihood to damage your eyes.

 

 

Sleep Tips

 

Having trouble sleeping?  Check out some easy ways to get a good nights sleep. 

 

 

 

 

 

 

Substance Use Resources

TOBACCO

 

broken cigaretteQuit SmokingGet the help you need. (1-866-485-7848)  to Quit smoking today!

 

Here you can find useful resources to quit smoking from the Center for Disease Control and Prevention.

 

 

ALCOHOL & OTHER DRUGS

 

martinisAre you drinking too much caffeine? Find out how much caffeine is in your daily habit and learn how much caffeine is too much.

 

NewIs it time you rethink your drinking habits? Rethinking Drinking provides valuable resources for you to see how your drinking is affecting your health. See signs of a drinking problem and find tools to make a change!

 

Al-Anon/Alateen 1-888-4AL-ANON (1-888-425-2666).

 

Learn how to stop college drinking.

 

Drug Rehab Center Services 1-877-A-LIFE-4-U (1-877-254-3348)

 

Find the latest research and educational materials related to drug addiction and find treatment resources/options near you.

 

SAMHSA provides an extensive library of addiction-related online resources & information, including a 2008 recovery month kit

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