Health Bits

September

 

School Lunches


It's that time again! Are you prepared to send your kids back to school? Don’t forget about a nutritious lunch. Get informed about what foods your child’s school serves and better ways to pack a lunch.

 

Fruits and Veggies


It can be difficult sometimes to eat all your fruits and veggies, so a lot of people don’t get the recommended 5 servings a day. Learn some tips on how to increase your fruit and vegetable intake.

 

World Heart Day

 

Work on making your heart healthier everyday with these 10 simple steps.

 

 

 

 

 

 

Substance Use Resources

TOBACCO

 

Quit Smoking

Get the help you need. (1-866-485-7848)  to Quit smoking today!

 

Here you can find useful resources to quit smoking from the Center for Disease Control and Prevention.

 

 

ALCOHOL & MORE

 

new Is it time you rethink your drinking habits? Rethinking Drinking provides valuable resources for you to see how your drinking is affecting your health. See signs of a drinking problem and find tools to make a change!

martinis

 

Al-Anon/Alateen 1-888-4AL-ANON (1-888-425-2666).

 

Learn how to stop college drinking.

 

Are you drinking too much caffeine? Find out how much caffeine is in your daily habit and learn how much caffeine is too much.

 

 

RESOURCES

 

new September is the National Alcohol & Drug Addiction Recovery Month this year. View information and a Recovery Month Kit.

 

Drug Rehab Center Services 1-877-A-LIFE-4-U (1-877-254-3348)

 

Find the latest research and educational materials related to drug addiction and find treatment resources/options near you.

 

SAMHSA provides an extensive library of addiction-related online resources & information.

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