Health Bits

March

 

Calming Your Nerves


Feeling Anxious?  Studies have shown that exercising can reduce anxious feelings brought on by chronic illness and pain.  Click here for exercise demos from beginner to advanced.

 

 

Save Your Vision Month


Spending hours in front of the computer can be harmful to your eyesight.  Find out more information about Computer Vision Syndrome and how to decrease the likelihood to damage your eyes.

 

 

Sleep Tips

 

Having trouble sleeping?  Check out some easy ways to get a good nights sleep. 

 

 

 

 

 

 

Safety Resources

OCCUPATIONAL

 

Seasonal Safety Tips

Fall: Halloween, Back-to-School

Winter: Holiday, Fireplace, Electrical

Spring: BBQ, Thin Ice, Spring Cleaning

Summer: Sun, Campfire, Driving

Research the latest occupational safety topics and news

 

Learn how to avoid workplace hazards, injuries, and illnesses from the Center for Disease Control

 

 

HOME, CHILD & PERSONAL

 

poisonKeep your home safe by following the Home Safety Council’s Safety Guide.

 

Learn how to prevent unintentional poisonings in your home and community.

 

Research the latest personal safety topics from the Center for Disease Control.

 

Find more information about child safety

 

 

SEXUAL HEALTH

 

Girl SneezingLearn about sexually transmitted diseases, AIDS/HIV prevention, sexual violence prevention, and other important sexual health issues.

 

MEDICAL SELF-CARE

 

Medical Memories™ Personal Health Record is s a system for recording a complete health history with continuous updating of medical information for everyone.

 

Learn how you can prevent colds & flu’s

 

Stay safe: learn all about food allergies

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