Health Bits

September

 

School Lunches


It's that time again! Are you prepared to send your kids back to school? Don’t forget about a nutritious lunch. Get informed about what foods your child’s school serves and better ways to pack a lunch.

 

Fruits and Veggies


It can be difficult sometimes to eat all your fruits and veggies, so a lot of people don’t get the recommended 5 servings a day. Learn some tips on how to increase your fruit and vegetable intake.

 

World Heart Day

 

Work on making your heart healthier everyday with these 10 simple steps.

 

 

 

 

 

 

Safety Resources

OCCUPATIONAL

Seasonal Safety Tips

Fall: Halloween, Back-to-School

Winter: Holiday, Fireplace, Electrical

Spring: BBQ, Thin Ice, Spring Cleaning

Summer: Sun, Campfire, Driving

 

Research the latest occupational safety topics and news

 

Learn how to avoid workplace hazards, injuries, and illnesses from the Center for Disease Control

 

 

HOME, CHILD & PERSONAL

 

poison

new Practice good skin care habits: The Skin Cancer Foundation gives helpful information about protecting your skin from the sun all year round.

 

Keep your home safe by following the Home Safety Council’s Safety Guide.

 

Learn how to prevent unintentional poisonings in your home and community.

 

Research the latest personal safety topics from the Center for Disease Control.

 

Find more information about child safety

 

 

 

SEXUAL HEALTH

 

Learn about sexually transmitted diseases, AIDS/HIV prevention, sexual violence prevention, and other important sexual health issues.

 

 

Girl Sneezing

MEDICAL SELF-CARE

 

Medical Memories™ Personal Health Record is s a system for recording a complete health history with continuous updating of medical information for everyone.

 

Learn how you can prevent colds & flu’s

 

Stay safe: learn all about food allergies

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