Health Bits

March

 

Calming Your Nerves


Feeling Anxious?  Studies have shown that exercising can reduce anxious feelings brought on by chronic illness and pain.  Click here for exercise demos from beginner to advanced.

 

 

Save Your Vision Month


Spending hours in front of the computer can be harmful to your eyesight.  Find out more information about Computer Vision Syndrome and how to decrease the likelihood to damage your eyes.

 

 

Sleep Tips

 

Having trouble sleeping?  Check out some easy ways to get a good nights sleep. 

 

 

 

 

 


 

Welcome Participants

Completing an Health Risk Assessment is the first step to assessing your overall health.


The HRA questionnaire positively impacts your health in the following ways:

  • You receive a personalized report about your health.
  • Your report identifies possible risk-factors for disease and other health conditions.
  • Your report gives you the power to take charge of your health by showing you where to make important and effective changes in your lifestyle to improve your health.
  • You can more readily track your physical condition over time and make changes in your lifestyle as necessary.
  • You can see the results of your lifestyle changes over time.

If your employer or health plan is sponsoring your health assessment, please begin by clicking on the Health Assessment link to the left, and make sure to select the correct group when you begin your registration.

 

We keep all personal information confidential for your protection, but if you have any questions about the privacy of your information, please review the FAQ’s regarding privacy. If you need help deciding which lab tests are right for you, click on the Lab Tests link to find more information on the different tests offered.

 

Does your employer or health plan offer coaching services for qualifying participants? Are you interested in coaching? Find out more about how coaching can help you!

 

HEALTH INFORMATION

 

Ever wonder if microwaving plastic is safe?...

How about a new diagnosis that you’d like more information about?...

Wonder if your source is reliable and valid? Diabetes Finger Stick

 

The General Health link to the left provides an incredible wealth of knowledge on ANY health topic you seek information about, and connects you to the best (and most reliable) resources available on the web. Find the answers to all those health-related questions you have.



 

1156 16th Street West • Suite 18 • Billings, MT 59102
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