Health Bits

September

 

School Lunches


It's that time again! Are you prepared to send your kids back to school? Don’t forget about a nutritious lunch. Get informed about what foods your child’s school serves and better ways to pack a lunch.

 

Fruits and Veggies


It can be difficult sometimes to eat all your fruits and veggies, so a lot of people don’t get the recommended 5 servings a day. Learn some tips on how to increase your fruit and vegetable intake.

 

World Heart Day

 

Work on making your heart healthier everyday with these 10 simple steps.

 

 

 

 

 


 

Welcome Paradigm Group

Reminder:

The health fair for Paradigm Group was April 9th. By now, you should have also completed your Health Assessment.

 

Take advantage of helpful resources by logging into your Personal Wellness Profile. Here you will find:

  • A daily "To-Do" list to keep on track
  • Current and previous health assessments to compare your progress
  • Health articles and other informative tid-bits

Completing an Health Risk Assessment is the first step to assessing your overall health.
The HRA questionnaire positively impacts your health in the following ways:

  • You receive a personalized report about your health, giving you a snapshot of your health
  • Your report identifies possible risk-factors for disease and other health conditions, and gives you the power to take charge of your health
  • You can more readily track your physical condition over time and make changes in your lifestyle as necessary
  • You can see the results of your lifestyle changes over time

 

We keep all personal information confidential for your protection, but if you have any questions about the privacy of your information, please review the FAQ’s regarding privacy. If you need help deciding which lab tests are right for you, click on the Lab Tests link to find more information on the different tests offered.

 

 

HEALTH INFORMATION

 

Ever wonder if microwaving plastic is safe?...

How about a new diagnosis that you’d like more information about?... Diabetes Finger Stick

Wonder if your source is reliable and valid?

 

The General Health link to the left provides an incredible wealth of knowledge on ANY health topic you seek information about, and connects you to the best (and most reliable) resources available on the web. Find the answers to all those health-related questions you have.


1156 16th Street West • Suite 18 • Billings, MT 59102