Health Bits

March

 

Calming Your Nerves


Feeling Anxious?  Studies have shown that exercising can reduce anxious feelings brought on by chronic illness and pain.  Click here for exercise demos from beginner to advanced.

 

 

Save Your Vision Month


Spending hours in front of the computer can be harmful to your eyesight.  Find out more information about Computer Vision Syndrome and how to decrease the likelihood to damage your eyes.

 

 

Sleep Tips

 

Having trouble sleeping?  Check out some easy ways to get a good nights sleep. 

 

 

 

 

 


 

Welcome Paradigm Group

Reminder:

Your wellness program offers:

  • Targeted newsletters
  • Information on various topics - links to the left
  • Lending library in office
  • Onsite Chair Massages - watch for more information
  • Shape Up Montana - coming soon!

Be sure to take part in as many program offerings as you can throughout the year, and thank you for your enthusiastic involvement!

Completing an Health Risk Assessment is the first step to assessing your overall health.
The HRA questionnaire positively impacts your health in the following ways:

  • You receive a personalized report about your health, giving you a snapshot of your health
  • Your report identifies possible risk-factors for disease and other health conditions, and gives you the power to take charge of your health
  • You can more readily track your physical condition over time and make changes in your lifestyle as necessary
  • You can see the results of your lifestyle changes over time

If you have any questions about the privacy of your information, please review the FAQ’s regarding privacy. If you need help deciding which lab tests are right for you, click on the Lab Tests link to find more information on the different tests offered.

 

 

News Notes

 

 

We keep all personal information confidential for your protection, but if you have any questions about the privacy of your information, please review the FAQ’s regarding privacy. If you need help deciding which lab tests are right for you, click on the Lab Tests link to find more information on the different tests offered.

 

 

HEALTH INFORMATION

 

Ever wonder if microwaving plastic is safe?...

How about a new diagnosis that you’d like more information about?...

Wonder if your source is reliable and valid? Diabetes Finger Stick

 

The General Health link to the left provides an incredible wealth of knowledge on ANY health topic you seek information about, and connects you to the best (and most reliable) resources available on the web. Find the answers to all those health-related questions you have.


1156 16th Street West • Suite 18 • Billings, MT 59102
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