Health Bits

September

 

School Lunches


It's that time again! Are you prepared to send your kids back to school? Don’t forget about a nutritious lunch. Get informed about what foods your child’s school serves and better ways to pack a lunch.

 

Fruits and Veggies


It can be difficult sometimes to eat all your fruits and veggies, so a lot of people don’t get the recommended 5 servings a day. Learn some tips on how to increase your fruit and vegetable intake.

 

World Heart Day

 

Work on making your heart healthier everyday with these 10 simple steps.

 

 

 

 

 


 

Labwork Explanations

Chemistry Screen

  • Test tubeWHAT: This 30+ panel of tests is a combination of several of the most common lab tests ordered in a physician’s office all rolled into one. Included is a directly measured lipid or cholesterol panel, glucose, thyroid, liver, kidney, muscle and bone tests, and iron.
  • WHY: An inexpensive test, the chem screen is valued at over $400 in a physician’s office, and gives you a broad look at your blood work, and includes everything you need to complete your Health Assessment Questionaire.
  • WHO: Recommended for everyone.

 

Cholesterol VAP

  • WHAT: An expanded lipid profile, breaking down HDL (“good”) cholesterol and LDL (“bad”) cholesterol into more specific types.
  • WHY: To give you and your physician a more comprehensive profile of your cholesterol health.
  • WHO: Recommended as a baseline for everyone initially, and for follow-up testing if you have personal or family heart history, or are on cholesterol medications in order to adjust accordingly depending on your lab results.

(Brochure) (Video)

 

Colon Test - Insure Fit


  • WHAT: A fecal test in which you collect a stool sample, send to the lab to detect cells for colorectal cancer.
  • WHY: To have a baseline look at your colon health to support early detection and treatment if necessary.
  • WHO: Recommended annually for adults over age 50.

 

Complete Blood Count


  • WHAT: The CBC test is a basic overall blood health profile, including red cells, white cells, platelets and more.
  • WHY:To have a baseline look at your overall blood health and to prepare for future issues or history.
  • WHO: Recommended for anyone as a baseline, plus if there is a family or personal history of anemia or leukemia, or often times ordered before surgery to monitor blood loss.

 

CRP - Cardio


  • WHAT: This test checks for inflammation in the arterial system, possibly indicating coronary issues.
  • WHY: To check for heart health issues and to address them with your physician.
  • WHO: Recommended as a baseline for men and women of all ages, for those with family history of heart disease. Menstruating women should consider this test off-cycle and those with any inflammatory disease consult with your physician to decide if this is for you.

 

Hemoglobin A1C


  • WHAT: An expanded glucose check, the HgA1C test checks the average glucose level over the last 120 days, rather than the 12-hour fasting sample in the chemistry screen.
  • WHY: To give a more broad look at the body’s blood sugar health and diabetes issues.
  • WHO: It is recommended for diabetics, or with family history to monitor average levels over time.

 

Homocysteine


  • WHAT: This test measures homocysteine levels, that if elevated, can determine if an individual is at an increased risk for heart attack, stroke or dementia, as well as folate or Vitamin B-12 deficient.
  • WHY: To assist individuals in monitoring and preventing heart disease, stroke, dementia and vitamin deficiency risks.
  • WHO: It is recommended for those with a strong family history of hardening of the arteries or folate or Vitamin B-12 deficiency.

 

Prostate-Specific Antigen


  • WHAT: The PSA test looks for an elevated antigen that can be elevated due to abnormal prostate cells.
  • WHY: To check for abnormal prostate cells and detect problems early.
  • WHO: Recommended for men to have a baseline in their 40’s, if there is a family or personal prostate history, and for men over 50 annually.

 

Vitamin D Screening


  • WHAT: This screening checks levels of various types of Vitamin D circulating in the blood, from D3 produced by the body through sunshine, to D2 that is ingested by supplements, as well as the total amount.
  • WHY: Low levels of Vitamin D may be associated with an increased risk of heart disease, cancer and diabetes.
  • WHO: Recommended for men and women of any age who want to know if they are Vitamin D deficient.

 

Western Health Screening
Labwork Subcontractor

1156 16th Street West • Suite 18 • Billings, MT 59102