BLOOD PRESSURE

Your guide to lowering your high blood pressure

Track your blood pressure and cholesterol with the American Heart Association's online tracker tool

CHOLESTEROL

Know the facts about cholesterol—the good and the bad—and test your cholesterol IQ.

SYMPTOMS & RISKS

Know the symptoms and risk factors for stroke and search the National Stroke Association Resource Directory.

The American Heart Association provides a comprehensive look at all the various heart diseases and conditions, as well as provides valuable information and resources to help you keep your heart healthy, including heart-healthy cookbooks and online recipes

Minimize your risk of heart attack by knowing the risks and symptoms

Learn more about heart, blood and lung diseases.

EXERCISE & YOUR HEART

Learn the importance of exercise in preventing & treating heart disease.

Learn how physical activity can reduce or eliminate some heart risk factors, as well as provide other benefits.

Sign up for a FREE online SparkPeople account, and access great resources/tools for tracking fitness, weight, eating, setting and reaching goals and much, much more!

Target Heartrate Calculator - To determine your most effective heartrate during activity!

WEIGHT MANAGEMENT

Find practical assistance for long-term weight management

Improve your health & well-being with activity trackers, portion control tools, goal-setting advice, and daily health tips.

Learn the importance of children’s weight management & fight childhood obesity