BLOOD PRESSURE

Your guide to lowering your high blood pressure

Track your blood pressure and/or cholesterol with the American Heart Association's FREE online tracker tool

CHOLESTEROL

Know the facts about cholesterol—the good and the bad—and test your cholesterol IQ.

SIGNS, SYMPTOMS & RISKS

Know the symptoms and risk factors for stroke and search the National Stroke Association Resource Directory.

The American Heart Association provides a comprehensive look at all the various heart diseases and conditions, as well as provides valuable information and resources to help you keep your heart healthy, including heart-healthy cookbooks and online recipes

Minimize your risk of heart attack by knowing the risks and symptoms

EXERCISE & YOUR HEART

Learn the importance of exercise in preventing & treating heart disease.

Learn how physical activity can reduce or eliminate some heart risk factors, as well as provide other benefits.

Sign up for a FREE online SparkPeople account, and access great resources/tools for tracking fitness, weight, eating, setting and reaching goals and much, much more!

Target Heartrate Calculator - To determine your most effective heartrate during activity!

WEIGHT MANAGEMENT

Find practical assistance for long-term weight management

Improve your health & well-being with activity trackers, portion control tools, goal-setting advice, and daily health tips.

Learn the importance of children’s weight management & fight childhood obesity