Health Bits

March

 

Calming Your Nerves


Feeling Anxious?  Studies have shown that exercising can reduce anxious feelings brought on by chronic illness and pain.  Click here for exercise demos from beginner to advanced.

 

 

Save Your Vision Month


Spending hours in front of the computer can be harmful to your eyesight.  Find out more information about Computer Vision Syndrome and how to decrease the likelihood to damage your eyes.

 

 

Sleep Tips

 

Having trouble sleeping?  Check out some easy ways to get a good nights sleep. 

 

 

 

 

 


 

General Health

FAMILY CARE

 

Women's Health Resources

 

Look up health topics related to women, including breast and cervical health and much more.

 

Women's health centers from WebMD and MedlinePlus at your fingertips!


CONDITIONS A-Z

Health A to Z

Healthfinder

Health & Human Services

MayoClinic A-Z

MedlinePlus

WebMD A-Z

Men's Health Resources

 

Men's Health Centers from the CDC and MayoClinic on various topics.

 

Find information from the popular magazine Men's Health on relationships, nutrition, exercise and much more.

 

Children's Health Resources

 

Kid's Health has pages specific to kids, teens or parents. Age-appropriate information, style and educational materials.

 

Children's Environmental Coalition is dedicated to providing parents with information on how to protect children from illnesses related to the environment.

 


HEALTHCARE CONSUMERS

 

Healthier At Home - medical self-care book presented in an easy-to-read, step-by-step format to make healthcare decisions easier.

 

Medical Memories™ Personal Health Record is a system for recording a complete health history with continuous updating of medical information for an individual, a couple or a family.

 

Advanced Care Directives and other legal documents help make sure your healthcare decisions are in order, in writing and shared with your loved ones.

 

Healthcare decision-making tools will help empower you to make better-informed choices, save you money and more.

 

yoga night

PROVIDER RATINGS

 

Montana Informed Patient your web portal to various provider pricing in Montana

 

Health Grades rating Physicians, Hospitals, and Nursing Homes

 

Health and Human Services provides Hospital and Nursing Home comparisons through Medicare

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