Health Bits

September

 

School Lunches


It's that time again! Are you prepared to send your kids back to school? Don’t forget about a nutritious lunch. Get informed about what foods your child’s school serves and better ways to pack a lunch.

 

Fruits and Veggies


It can be difficult sometimes to eat all your fruits and veggies, so a lot of people don’t get the recommended 5 servings a day. Learn some tips on how to increase your fruit and vegetable intake.

 

World Heart Day

 

Work on making your heart healthier everyday with these 10 simple steps.

 

 

 

 

 

 

First Interstate BancSystem

First Interstate BancSystem cares about your health and is rewarding you for taking charge!

 

Reminder:

Health Fairs are coming to a location near you!

 

Need help deciding what lab tests are right for you? Want to know what is included, who it is recommended for?

 

Follow the link below for a Lab Checklist, print and bring it with you to speed up registration at the health fair!

 

LAB CHECKLIST

Completing an Health Risk Assessment is your first step to assessing overall health.

 

The HRA questionnaire positively impacts your health in the following ways:

  • You receive a personalized report about your health, giving you a snapshot of your health
  • Your report identifies possible risk-factors for disease and other health conditions, and gives you the power to take charge of your health
  • You can more readily track your physical condition over time and make changes in your lifestyle as necessary
  • You can see the results of your lifestyle changes over time

If you have any questions about the privacy of your information, please review the FAQ’s regarding privacy. Remember, your employer does not receive your personal health information.

 

Wellness Credits!!!!

You need to complete the following to earnyour Wellness Credits for 2011:

 

checklist

  • Attend health fair blood draw or submit independent labwork - include Total Cholesterol, HDL, LDL, Triglycerides and Glucose
  • Blood pressure reading


If you complete all of the above, watch your payroll
beginning in January 2011!


1156 16th Street West • Suite 18 • Billings, MT 59102