Health Bits

March

 

Calming Your Nerves


Feeling Anxious?  Studies have shown that exercising can reduce anxious feelings brought on by chronic illness and pain.  Click here for exercise demos from beginner to advanced.

 

 

Save Your Vision Month


Spending hours in front of the computer can be harmful to your eyesight.  Find out more information about Computer Vision Syndrome and how to decrease the likelihood to damage your eyes.

 

 

Sleep Tips

 

Having trouble sleeping?  Check out some easy ways to get a good nights sleep. 

 

 

 

 

 

 

First Interstate BancSystem

First Interstate BancSystem cares about your health and is rewarding you for taking charge!

 

Completing an Health Risk Assessment was your first step to assessing overall health.
The HRA questionnaire positively impacts your health in the following ways:

  • You receive a personalized report about your health, giving you a snapshot of your health
  • Your report identifies possible risk- factors for disease and other health conditions, and gives you the power to take charge of your health
  • You can more readily track your physical condition over time and make changes in your lifestyle as necessary
  • You can see the results of your lifestyle changes over time

If you have any questions about the privacy of your information, please review the FAQ’s regarding privacy.

 

Wellness Credits

You had to complete the following to earn your Wellness Credits for 2010:
  • Health Risk Assessment Questionnaire
  • Attend health fair blood draw or submit independent labwork -
    including Cholesterol, HDL, LDL, Triglycerides and Glucose
  • Blood pressure reading

If you completed all of the above, watch your payroll!


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