Health Bits
September
School Lunches |
Fruits and Veggies |
World Heart Day
Work on making your heart healthier everyday with these 10 simple steps.
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Stress & Emotional Health
TOOLS
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Watch a helpful online interactive tutorial to learn about the causes and symptoms of stress and ways to prevent or effectively manage the stress in your life |
Understand stress and find stress management techniques
Learn to de-stress with yoga. Find a yoga alliance certified teacher near you,
receive daily yoga tips from yoga journal, and learn how to build
your own yoga routine.
Getting a good night’s sleep may help lower stress; learn how to improve your sleep by
reading the Better Sleep
Council’s Guide.
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If you chronically have difficulty sleeping, consider participating in web-based cognitive behavioral therapy for insomnia. |
RESOURCES
Learn more about mental health
issues from the National Institute of Mental Health.
Decrease stress and improve
your longevity by reading UC Berkeley’s Foundations of Wellness
Newsletter.
Techniques |
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David Hunnicutt (PhD), a leading national wellness expert,
shares techniques
for minimizing personal stress.