Health Bits

September

 

School Lunches


It's that time again! Are you prepared to send your kids back to school? Don’t forget about a nutritious lunch. Get informed about what foods your child’s school serves and better ways to pack a lunch.

 

Fruits and Veggies


It can be difficult sometimes to eat all your fruits and veggies, so a lot of people don’t get the recommended 5 servings a day. Learn some tips on how to increase your fruit and vegetable intake.

 

World Heart Day

 

Work on making your heart healthier everyday with these 10 simple steps.

 

 

 

 

 

 

Coaches

Theresa Pepion

 

Coach Theresa PepionTheresa received her RN degree in 1993 from Tacoma Community College, and has recently added her Health Promotion bachelor’s in 2008 from Montana State University-Billings.

 

Professional experience includes nursing at Takopid Health Center in Tacoma, Blackfeet Nursing Home Government Square and Hospital Ward, and home health nursing with Blackfeet Home Health Agency.

 

Theresa is active in life and clubs and committees, including the Indian Parent Advisory Committee, Catholic Christian Women, InterTribal Indian Club, Health Committee for Native American Development Corps, and American Indian Day Heritage Committee, and more!

 

Theresa came to us by way of her sister, Lita! She has three sons that she enjoys spending quality time with, loves staying strong and healthy, and being involved in community outreach to help others reach optimal health and well being to get the most out of life.

 

View all Coaches


1156 16th Street West • Suite 18 • Billings, MT 59102