Health Bits

September

 

School Lunches


It's that time again! Are you prepared to send your kids back to school? Don’t forget about a nutritious lunch. Get informed about what foods your child’s school serves and better ways to pack a lunch.

 

Fruits and Veggies


It can be difficult sometimes to eat all your fruits and veggies, so a lot of people don’t get the recommended 5 servings a day. Learn some tips on how to increase your fruit and vegetable intake.

 

World Heart Day

 

Work on making your heart healthier everyday with these 10 simple steps.

 

 

 

 

 


 

Coaches

 

Joley Kramer

Coach Joanna

 

Joley received her Bachelor of Science in nursing at the University of Mary in Bismarck, North Dakota in 1995. Her nursing experience has been in medical-surgical areas and as a surgical nurse caring for patients post-operatively. She became a Clinical Coordinator on a 52-bed surgical unit supervising 100 employees and overseeing daily activities of a very busy unit. The past three years Joley has worked as a nurse Clinician in Professional Development. Her responsibilities include hospital/clinic new hire orientation, hospital education for Registered Nurses and Certified Nurse Assistants, clinical policy writing and coordinating clinical products brought into the organization for trial or use. Most of her career has been at Billings Clinic in Billings, Montana.

 

She has also been involved in two weight loss programs professionally and personally. She has worked with clients on weight loss management and exercise development, providing support to clients as they begin their journey to healthier living.

 

Joley has lived in Billings all of her life. Her family has farmed west of Billings since the early 1900’s. She assists on the farm when she is able and enjoys being outdoors. Her favorite part of the farm is the season of calving. She stays active in her church participating in community-driven activities. She enjoys spending time with her family and friends and loves to travel.




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1156 16th Street West • Suite 18 • Billings, MT 59102