Health Bits

September

 

School Lunches


It's that time again! Are you prepared to send your kids back to school? Don’t forget about a nutritious lunch. Get informed about what foods your child’s school serves and better ways to pack a lunch.

 

Fruits and Veggies


It can be difficult sometimes to eat all your fruits and veggies, so a lot of people don’t get the recommended 5 servings a day. Learn some tips on how to increase your fruit and vegetable intake.

 

World Heart Day

 

Work on making your heart healthier everyday with these 10 simple steps.

 

 

 

 

 

 

Healthy AIM Coaches

 

Coach Joley

Joley Kramer

RN, BSN

 

Lita Pepion

Fitness Specialist 		Coach Lita Pepion

 

Coach Theresa Pepion

Theresa Pepion

RN, Health Promotion Specialist

 

Coaching Forms

 

Fax Cover

Contact Information and Coaching Agreement - complete and email to begin your partnership today

Coaching Information Form—complete and email to your coach prior to your first session


Preparation Form—complete and email to your coach prior to each session


Change Process Form—If you’d like to work on a specific lifestyle change that you are struggling with, complete this form and email to your coach

1156 16th Street West • Suite 18 • Billings, MT 59102