Health Bits

March

 

Calming Your Nerves


Feeling Anxious?  Studies have shown that exercising can reduce anxious feelings brought on by chronic illness and pain.  Click here for exercise demos from beginner to advanced.

 

 

Save Your Vision Month


Spending hours in front of the computer can be harmful to your eyesight.  Find out more information about Computer Vision Syndrome and how to decrease the likelihood to damage your eyes.

 

 

Sleep Tips

 

Having trouble sleeping?  Check out some easy ways to get a good nights sleep. 

 

 

 

 

 

 

Cancer Health Resources

RESOURCES


cancer cellsThe National Cancer Institute provides a comprehensive overview of all the types of cancer, treatment options, research, clinical trials and other cancer topics


The American Cancer Society also provides a wealth of cancer information

 

COPING WITH CANCER


Mayo Clinic offers some useful tips for coping with a cancer diagnosis, in addition to other cancer informational resources from their cancer center


Did you just get diagnosed with cancer? Read the American Cancer Society’s ways of coping with your cancer treatment

 

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