Health Bits

March

 

Calming Your Nerves


Feeling Anxious?  Studies have shown that exercising can reduce anxious feelings brought on by chronic illness and pain.  Click here for exercise demos from beginner to advanced.

 

Save Your Vision Month


Spending hours in front of the computer can be harmful to your eyesight.  Find out more information about Computer Vision Syndrome and how to decrease the likelihood to damage your eyes.

 

Sleep Tips

 

Having trouble sleeping?  Check out some easy ways to get a good nights sleep. 

 

Risk Targeted Education

E-Newsletters


reading newsletterMany health plan sponsors and employers incorporate Healthy AIM Newsletters into their wellness program, as they provide great educational resources for participants with one or more risk factors from the Health Risk Assessment in the following areas:

 

Activity and Fitness
Cancer Health
Heart Health
Nutrition
Safety
Stress and Emotional Health
Substance Use

 

 

Upon analysis of the Health Risk Assessment, risk categories are identified if participants have a below-average qualifying score; the participant is then added to that risk group to begin receiving the risk targeted e-newsletters.

 

Schedule


Newsletters are sent electronically each quarter on a rotating basis, so participants with multiple risk factors receive them spread out over time.

To maximize the effectiveness of newsletter distribution, Healthy AIM does not send them on Mondays, Fridays, or holidays.

Check out the newsletter schedule to learn more and contact us for pricing per employee per month.


2009 Schedule

2010 Schedule

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